Your Wellness Matters

I am always amazed by sights like this, where this tiny growing thing finds a way to live --to GROW even in the most difficult of circumstances.  Yet this is what we do a lot as we move through life.   

Do you ever feel like this?   

Knowing how to nurture yourself so that you can thrive even when your surrounding conditions are less than ideal is not easy.  Our lives are constantly changing day to day and our response stressors can not only wear us down, it can make us perform less than optimally.  

Enter resilience.

When someone mentions the word resilience, what do you instinctively think of?  Does the concept ever come up in your chats with friends or family?  Do you ever consider how you would feel if you were more resilient?  

"The Cambridge dictionary defines resilience as the ability to be happy, successful, etc. again after something difficult or bad has happened.

• The Merriam-Webster dictionary defines resilience as an ability to recover from or adjust easily to misfortune or change.
• While the Oxford Dictionary of English defines resilience as being able to withstand or recover quickly from difficult conditions.

The word resilience originates from the Latin verb resilire, or “to leap back” or “to recoil.” The base of resilire is salire, a verb meaning “to leap” that also shows up in another jumpy word — somersault."  (Source:   https://happyproject.in/resilience-definition/ )

They are so many ways to nurture your inner calm and tap into your inner resilience.  You can reclaim and restructure your sleep habits to regain focus and energy so you can keep going, even amidst life's ups and downs... 

Get your free Stress & Essential Oils Guide to find out more about how aromatherapy can help promote relaxation, support sleep and reduce stressful feelings.