One of the things I love to do, is SHARE what is working for me...in case it helps you. So with that aim in mind, here are a few of my favorite people, and services and things...
My friend Catherine makes stunning diffuser jewelry. This is my favorite piece! I love to put my oils on the lava stones. It's a great way to enjoy the oils aromatically throughout your day. My favouite oil to use with this stone is doTERRA's Balance® Oil.
Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.
Using Lava Stones for aromatherapy is super easy:
This is blue jade. I just love this colour!
Some qualities associated with this stone are: Serenity, peace, calm and equilibrium.
I would pair this with doTERRA's Peace® Blend.
Ylang Ylang Flower
Clary Sage Flower/Leaf,
I struggled for years to start a meditation practice until I found Headspace. I have been a member since spring 2015. I love incorporating meditation into my day and carving out peaceful moments to re-center myself. I highly recommend this platform. This is a company that truly gives when people need it most...
Like a true mindfulness nerd, I started to expand my meditation practice using another platform...and fell in love with Insight Timer. This is a FREE platform, but being a member gives you more perks. It's definitely worth exploring. Come and say hello here's my buddy link:
Continuing on my journey to mindfulness and getting "better at life", I did Camp Calm twice and loved it. Not to mention the amazing blog David Cain has...