Sharing is Caring
One of the things I love to do, is SHARE what is working for me...in case it helps you. So with that aim in mind, here are a few of my favorite people, and services and things...
Cats Crystals and Creations
Lava Stone Bracelet with Jade Beads
Lava stone and Angelite stretch bracelet
Lava stone and Angelite stretch bracelet
My friend Catherine makes stunning diffuser jewelry. This is my favorite piece! I love to put my oils on the lava stones. It's a great way to enjoy the oils aromatically throughout your day. My favouite oil to use with this stone is doTERRA's Balance® Oil.
It contains:
Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.
Lava stone and Angelite stretch bracelet
Lava stone and Angelite stretch bracelet
Lava stone and Angelite stretch bracelet
Using Lava Stones for aromatherapy is super easy:
- Apply a few drops to the black lava stones and disburse the oils with your fingers.
- Put any remainder oils onto your palms, rub your hands together and inhale deeply for extra benefit.
Lava Stone and Blue Jade stretch bracelet
Lava stone and Angelite stretch bracelet
Lava Stone and Blue Jade stretch bracelet
This is blue jade. I just love this colour!
Some qualities associated with this stone are: Serenity, peace, calm and equilibrium.
I would pair this with doTERRA's Peace® Blend.
It contains:
Vetiver Root
Lavender Plant
Ylang Ylang Flower
Frankincense Resin
Clary Sage Flower/Leaf,
Marjoram Leaf
Labdanum Leaf/Stalk
Spearmint Herb
Meditation Resources
Headspace
I struggled for years to start a meditation practice until I found Headspace. I have been a member since spring 2015. I love incorporating meditation into my day and carving out peaceful moments to re-center myself. I highly recommend this platform. This is a company that truly gives when people need it most...
Insight Timer
Like a true mindfulness nerd, I started to expand my meditation practice using another platform...and fell in love with Insight Timer. This is a FREE platform, but being a member gives you more perks. It's definitely worth exploring. Come and say hello here's my buddy link:
Camp Calm
Continuing on my journey to mindfulness and getting "better at life", I did Camp Calm twice and loved it. Not to mention the amazing blog David Cain has...