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Your Essential Best

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Sharing is Caring

One of the things I love to do, is SHARE what is working for me...in case it helps you.    So with that aim in mind, here are a few of my favorite people, and services and things... 

Find out more

Cats Crystals and Creations

Lava Stone Bracelet with Jade Beads

Lava stone and Angelite stretch bracelet

Lava stone and Angelite stretch bracelet

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My friend Catherine makes stunning diffuser jewelry.  This is my favorite piece!    I love to put my oils on the lava stones.  It's a great way to enjoy the oils aromatically throughout your day.  My favouite oil to use with this stone is doTERRA's Balance® Oil.  

It contains:  

 Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. 

Take a peek

Lava stone and Angelite stretch bracelet

Lava stone and Angelite stretch bracelet

Lava stone and Angelite stretch bracelet

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Using Lava Stones for aromatherapy is super easy:


  • Apply a few drops to the black lava stones and disburse the oils with your fingers. 
  •  Put any remainder oils onto your palms, rub your hands together and inhale deeply for extra benefit.  

Take a Peek

Lava Stone and Blue Jade stretch bracelet

Lava stone and Angelite stretch bracelet

Lava Stone and Blue Jade stretch bracelet

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This is blue jade.   I just love this colour!

 Some qualities associated with this stone are:  Serenity, peace, calm and equilibrium.  

I would pair this with doTERRA's Peace® Blend. 

 It contains:

 Vetiver Root

 Lavender Plant

 Ylang Ylang Flower

Frankincense Resin 

Clary Sage Flower/Leaf,

Marjoram Leaf

 Labdanum Leaf/Stalk

Spearmint Herb 

Check it out on Etsy!

Meditation Resources

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Headspace

I struggled for years to start a meditation practice until I found Headspace.  I have been a member since spring 2015.  I love incorporating meditation into my day and carving out peaceful moments to re-center myself.  I highly recommend this platform.  This is a company that truly gives when people need it most...

Get some Headspace

Insight Timer

Like a true mindfulness nerd, I started to expand my meditation practice using another platform...and fell in love with Insight Timer.  This is a FREE platform, but being a member gives you more perks.  It's definitely worth exploring.  Come and say hello  here's my buddy link:    

https://insig.ht/bsEhEhKSf7

 



Check out the free library

Camp Calm

Continuing on my journey to mindfulness and getting "better at life", I did Camp Calm twice and loved it.  Not to mention the amazing blog David Cain has...

Check out Courses

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