These are crazy times friend.
As I write this, we are are navigating uncharted territory and managing our emotional and physical wellness during what is likely the first pandemic of our lifetime.
What's making life even more challenging is the trying to juggle all of the other "life stuff" ahead of these new challenges. It's like adding fuel to an already smoldering fire--maybe you're feeling it too?
My other "life stuff" was my husband's stroke* at 47 four years ago. To say I was feeling depleted and scattered energetically was an understatement. I struggled with finding energy, quality sleep and focus a lot of the time. My burnout had burnout... I started to question what I was spending my precious life doing, where my time was going and how could I manage my life and feel better.
Enter essential oils and some better habits...
After some serious soul searching, falling apart and piecing myself back together what seemed like over and over again, I decided something had to give and tried something different.
The DIFFERENCE came when I committed to taking better care of myself. I decided to try essential oils to help me sleep better. I explored doTERRA, the most tested and trusted band. I fixed my sleep and started to add oils to other wellness protocols like meditation, yoga and even walking! I did this one oil--one activity at a time.
Slowly, as I continued to explore oils that helped me sleep, relax and get focused, I got to a place of feeling like I had tools to cope. I found that a combination of daily routines helped anchor me, and allowed me to feel better and be better able to respond to whatever life had to throw at me.
And now I'm making it my life's mission to help others do the same. It would be my sincere pleasure to be your guide.
*my sweet baboo (aka my husband) is doing very well now, thank you for thinking of him! He still has some issues with planning and memory but we feel like we dodged a bullet here, I'm so grateful he's still with me.
You may be skeptical-- wondering why you should connect with me and oils in this virtual space. It's OK! I was skeptical too... but if you're struggling with burnout and stress and are are looking for quality sleep solutions why not give it a try?
The great thing about it, when you take time to explore what you most need, you become your own best advocate. You start to know what you need. You find something that works!
Through it all, you'll become more resilient, more able to respond rather than react in a habitual pattern of stress.
When my work/life balance was so far out of whack, I had to make a change. I built in small actions to my days that help me live a more relaxed, calm life.
My focus for the last few years has been on improving the quality of self-care in the form of sustainable movement, meditation, planning, and journaling.
And if I can do it, you can do it too!
Do I still struggle with these things...sure I still have bad days, but anchoring good habits with the use of essential oils helps reduce my anxious thoughts and manage my stress while helping me prioritize sleep and rest and things that fill me up rather than deplete my precious energy.
I would be honored to be your guide.
You can click the little message button and send me your top 3 wellness struggles and I'll get back to you with some recommendations.
In the meantime, you can explore the solutions that have helped me below.
Stress, sleep, tummy troubles, muscle aches, lack of focus, we all have our issues! But I want you to know there are so many ways to move through challenging times with resilience. Having solutions at your fingertips is so empowering! Click the image above to explore natural wellness solutions and get back to feeling more like your strong, capable self.