As I write this, we are are navigating uncharted territory and managing our emotional and physical wellness during what is likely the first pandemic of our lifetime.
What's making life even more challenging is the trying to juggle all of the other "life stuff" ahead of these new challenges. It's like adding fuel to an already smoldering fire--maybe you're feeling it too?
My other "life stuff" was my husband's stroke* at 47 five years ago. To say I was feeling depleted and scattered energetically was an understatement. I struggled with finding energy, quality sleep and focus a lot of the time. My burnout had burnout... I started to question what I was spending my precious life doing, where my time was going and how could I manage my life and feel better.
Enter pure therapeutic grade essential oils and some better habits...
After some serious soul searching, falling apart and piecing myself back together what seemed like over and over again, I decided something had to give and tried something different.
The DIFFERENCE came when I committed to taking better care of myself. I decided to try essential oils to help me sleep better. I explored doTERRA essential oils, the most tested and trusted oils out there. I created sleep routines using my oils and started to add oils to other wellness protocols like meditation, yoga and even walking! I did this one oil--one activity at a time.
Slowly, as I continued to explore oils that helped me sleep, relax and get focused, I got to a place of feeling like I had tools to cope. I found that a combination of daily routines like meditation helped anchor me, and allowed me to feel better and be better able to respond to whatever life had to throw at me.
And now I'm making it my life's mission to help others do the same. It would be my sincere pleasure to be your guide.
*my sweet baboo (aka my husband) is doing very well now, thank you for thinking of him! He still has some issues with planning and memory but we feel like we dodged a bullet here, I'm so grateful he's still with me.
We are healers, each and every one of us. Nobody can heal us... we get to finding the way out when we're ready to shift into a healing space. Nobody can do that for us...we do it ourselves. Aromatherapy can help...
The great thing about it, when you take time to explore what you most need, you become your own best advocate. You start to know what you need.
Through it all, you'll become more resilient, more able to respond rather than react in a habitual pattern of stress, burnout and exhaustion.
Our work/life balance is being challenged in these uncertain times, there is no doubt...so why not amp up your resilience quotient tool box?
We can improve the quality of our own self-care with activities that light us up...and by starting to recognize what boundaries we may need enforce to feel our best.
Small routines like daily meditation anchored with aromatherapy can help us manage stress, prioritize sleep and build in calm moments into our busy days.
I would be honored to be your guide.
You can click the little message button and send me your top 3 wellness struggles.
I'll respond back to you with some recommendations.
Click the image above to explore natural wellness solutions and get back to feeling more like your strong, capable self.