Good...Better...Best
“I did then what I knew how to do. Now that I know better, I do better.” Maya Angelou
Staying mentally well in times of uncertainty
Building Your Resilience Quotient
Hi, I'm Kim... I'm glad you stopped by...
Hi, I'm Kim... I'm glad you stopped by...
These are crazy times friend. As I write this, we are entering the second half of 2020 and are navigating uncharted territory in terms of managing our emotional and physical wellness. What's making it even more challenging is that we've been managing other "life stuff" ahead of these new challenges. It's like adding fuel to an alread
These are crazy times friend. As I write this, we are entering the second half of 2020 and are navigating uncharted territory in terms of managing our emotional and physical wellness. What's making it even more challenging is that we've been managing other "life stuff" ahead of these new challenges. It's like adding fuel to an already smoldering fire.
My other "life stuff" was my husband's stroke at 47 four years ago. To say I was feeling depleted and scattered energetically was an understatement. He's doing pretty well these days but it was a rough go for years. I struggled with finding energy, quality sleep and focus a lot of the time. I started to question what I was spending my precious life doing. Where was my time going and how could I manage my life better?
After some serious soul searching, falling apart and piecing myself back together what seemed like over and over again, I got to a place of feeling like I had tools to cope.
I found out quickly that a combination of daily routines helped anchor me, and allowed me to feel better.
Hi, I'm Kim... I'm glad you stopped by...
Hi, I'm Kim... I'm glad you stopped by...
Hi, I'm Kim... I'm glad you stopped by...
I want you to imagine for moment that you had wellness solutions at your finger tips whether they be physical or emotional...
How amazing would that be?
Good habits and actions you take (no matter how small) can provide a foundation that to fall back on when you most need support, especially in uncertain and stressful times.
Resilience
I want you to imagine for moment that you had wellness solutions at your finger tips whether they be physical or emotional...
How amazing would that be?
Good habits and actions you take (no matter how small) can provide a foundation that to fall back on when you most need support, especially in uncertain and stressful times.
Resilience can become your your default setting. You can find key activities that nurture your soul, rather than running yourself ragged and feeling depleted all the time.
Sure, it's harder to feel resilient when you're not feeling your best. That's where small commitments to yourself come in. Trying something new that maybe you've never tried before. The possibilities are endless and the journey to feeling better is in your hands.
So if any of this is resonating with you, stay with me...
Feel Better, Live Better
Hi, I'm Kim... I'm glad you stopped by...
Feel Better, Live Better
We already know that wellness doesn't just happen, but we also have new challenges that may be affecting our mental and emotional health.
But it's important to remember that we do have choices when it comes to our wellness and I would be honored to be your guide. Change comes from awareness, making small but meaningful shifts with your
We already know that wellness doesn't just happen, but we also have new challenges that may be affecting our mental and emotional health.
But it's important to remember that we do have choices when it comes to our wellness and I would be honored to be your guide. Change comes from awareness, making small but meaningful shifts with your choices every day. That and organized self-care are the cornerstones of improved wellness. And if I can do it, you can do it too!
I share what has worked for me on my blog. This includes a focus on self-care in the form of movement, meditation, planning, and journaling. A lot of what has worked for me comes from anchoring these good habits with the use of essential oils to help reduce and manage my stress.
Habits and good self-care can connect with the most resilient version of yourself!
You can click the little message button and send me your top 3 wellness struggles and I'll get back to you with some recommendations.
~Kim
What essential oil/habit pairing do you need most right now?
Ever get that feeling that you're spinning your wheels and can't get ahead with all you want to do? I've been there, I get it. Take the quiz and find out what habit and essential oil pairing can most support you right now.