Good...Better...Best
“I did then what I knew how to do. Now that I know better, I do better.” Maya Angelou
Good...Better...Best
“I did then what I knew how to do. Now that I know better, I do better.” Maya Angelou
Building your Resilience Quotient (RQ)
About me...
Banish Overwhelm & Stress
Banish Overwhelm & Stress
Hi, I'm Kim...I love helping women and the people they care about improve their resilience with natural wellness routines that focus on meditation, relaxation and mindfulness.
Why? These are crazy times friend. As I write this, we are entering the second half of 2020 and are navigating uncharted territory in terms of managing our emot
Hi, I'm Kim...I love helping women and the people they care about improve their resilience with natural wellness routines that focus on meditation, relaxation and mindfulness.
Why? These are crazy times friend. As I write this, we are entering the second half of 2020 and are navigating uncharted territory in terms of managing our emotional and physical wellness. What's making it even more challenging is that we've been managing other "life stuff" ahead of these new challenges. It's like adding fuel to an already smoldering fire--Am I right?!
My other "life stuff" was my husband's stroke at 47 four years ago. To say I was feeling depleted and scattered energetically was an understatement. He's doing pretty well these days but it was a rough go for years. I struggled with finding energy, quality sleep and focus a lot of the time. I started to question what I was spending my precious life doing, where was my time going and how could I manage my life better.
After some serious soul searching, falling apart and piecing myself back together what seemed like over and over again, I got to a place of feeling like I had tools to cope. I found that a combination of daily routines helped anchor me, and allowed me to feel better.
Banish Overwhelm & Stress
Banish Overwhelm & Stress
Banish Overwhelm & Stress
So if you're feeling overwhelmed and stressed more than you're feeling good these days, I want you to imagine for moment that you had wellness solutions at your finger tips...
How amazing would that be?
I'm talking having a tickle trunk of solutions, that you have in your home, purse or other space you use often so you have them when you m
So if you're feeling overwhelmed and stressed more than you're feeling good these days, I want you to imagine for moment that you had wellness solutions at your finger tips...
How amazing would that be?
I'm talking having a tickle trunk of solutions, that you have in your home, purse or other space you use often so you have them when you most need them. Imagine small actions you take daily for you...building blocks of self-care and how they can provide a foundation that to fall back on when you most need support, especially in uncertain and stressful times.
Resilience can become your your default setting. And yes you can find activities that nurture your soul, rather than running yourself ragged, feeling stressed out and depleted all the time.
Sure, it's harder to feel resilient when you're not feeling your best. That's where small commitments to yourself come in. Trying something new that maybe you've never tried before. The possibilities are endless and the journey to feeling better is in your hands.
Change comes from awareness, making small but meaningful shifts with your choices every day. That and organized self-care are the cornerstones of improved wellness.
So if any of this is resonating with you, stay with me...
Know Better, Feel Better
Banish Overwhelm & Stress
Know Better, Feel Better
We know that wellness doesn't just happen, but navigating this "new normal" means we are experiencing challenges that may be affecting our mental and emotional health more than ever. It's precisely times like these where we need to remember that we do have choices when it comes to our wellness!
And sure, there are a lot of people w
We know that wellness doesn't just happen, but navigating this "new normal" means we are experiencing challenges that may be affecting our mental and emotional health more than ever. It's precisely times like these where we need to remember that we do have choices when it comes to our wellness!
And sure, there are a lot of people who share what worked for them and you may be wondering why you should connect with me here but I'm kind of a resilience ninja. Just an average girl who figured out what worked. I'm building my RQ daily
and if I can do it, you can do it too!
My focus for the last few years has been on self-care in the form of sustainable movement, meditation, planning, and journaling. I anchor good habits with the use of essential oils to help reduce my anxious thoughts and manage my stress while prioritizing sleep and rest.
Remember, good habits and self-care can connect with the most resilient version of yourself!
I would be honored to be your guide.
You can click the little message button and send me your top 3 wellness struggles and I'll get back to you with some recommendations.
In the meantime, you can explore the solutions that have helped me below.
~Kim
What essential oil/habit pairing do you need most right now?
Ever get that feeling that you're spinning your wheels and can't get ahead with all you want to do? I've been there, I get it. Take the quiz and find out what habit and essential oil pairing can most support you right now.