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Create Better Days
Stress is inevitable -but we can choose new ways to respond and feel more resilient.
About Me
I help people improve their resilience quotient (RQ) by combining aromatherapy and wellness routines that focus on meditation, stress reduction and sleep.
Growing your Resilience Quotient
What's Resilience got to do with it?
I am always amazed by sights like this, where this tiny growing thing finds a way to live --to GROW even in the most difficult of circumstances. Yet this is what we do a lot as we move through life. Do you ever feel like this?
Knowing how to nurture yourself so that you can thrive even when your surrounding conditions are less than ideal is not easy. Our lives are constantly changing day to day and our response stressors can not only wear us down, it can steal our vitality!
Enter resilience.
When someone mentions the word resilience, what do you instinctively think of? Does the concept ever come up in your chats with friends or family? Do you ever consider how you would feel if you were more resilient?
The word resilience originates from the Latin verb resilire, or “to leap back” or “to recoil.” The base of resilire is salire, a verb meaning “to leap” that also shows up in another jumpy word — somersault." (Source: https://happyproject.in/resilience-definition/ )
There are so many ways to nurture your inner calm with relaxation and meditation practices to tap into and build your inner resilience. You can reclaim and restructure your sleep habits to regain focus and energy so you can keep going, even amidst life's ups and downs...
If you're curious about how aromatherapy pairs well with building resilience...Get your free Stress & Essential Oils Guide today!
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
― Alexander Den Heijer